A Self-Pleasuring Sexual Energy Experience

This is a self-pleasuring experience which will make it possible for you to experience your sexual energy.

Once we can construct that energy, that amazing, strong, vital sexual energy once we can assemble it and keep it inside of us, there’s an intelligence within that can use that energy. It might take us into a meditative state, deep and calm. It could fill us with zingy aliveness.
It may take us on a journey of introspection and self-inquiry.
It might be that we become full of creative ideas and energy.
It might be led to a part of us that needs recovery.
It may connect us with a sense of closeness and love for ourselves, for lifetime.
It is a space of possibility if we but let it.

Create a ritual space, a sacred space, a sensuous space.
This may be anywhere.
Be hot, without that you can not relax and become within your body.
You might want candles, music, incense, crystals, shells, items which are important to you.
Contain a lubricant on your preparation.
Pillows, towels, blankets, whatever else you feel you may need.

Start with The Heart Breath.
Put one hand, both hands, in your Heart Centre.
A slow deep breath in, a slow deep breath outside.
Maintain this breath, deep and slow for at least 5 minutes.

Then put one hand on your Yoni or Lingam and keep the other in your Heart Centre.
As you breathe you will feel that the energy moving to your Sexual Centre, as you breathe it out moves into your Heart.
It might be the other way around.
You are linking these two centre, allowing the energy to flow between them.
Maintain this breath, deep and slow for at least 5 minutes.

With some lubricant start to touch your Yoni or Lingam.

Keep your breath deep and slow.
Touch gradually, touch gently.
Keep your body relaxed.

Energy moves in comfort.
Maintain your focus on your heart, with your breath.
If your mind wanders, as it will, return to your breath.
The breath permits you to remain within your body, on your feelings, at the sense, in the energy.

A potential movement for a guy is a couple of stakes up your Lingam, hand over hand, then a few strikes, down, hand over hand.

A potential motion for a woman is stroking between your inner and outer lips on one side, a stroke down the center of your Yoni, and between the lips on the other side.

Keep your signature slow and gentle.
Do not go harder, do not go faster.
Remain in the moment, in the softness, the slowness of your self.
Remain in the sensation.
Breathe, deep and slow.
Maintain your focus in your Heart.

Keep this touch, this breathe for around 10 minutes.
Then lie still.
And breathe.
Permit the energy to move on your body as it will, to take you where it will.

A gift of sensuality, a present of sensation, a gift of relationship, a present of sexual energy, a gift of existence.
It is acknowledging yourself.
It is honoring yourself.
It is making love with yourself.

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